HotRock provides Intense Heat with Deep Massage and Myofascial Release which:

  • Relaxes muscles and relieves joint stiffness.
  • Increases blood, oxygen, nutrients and proteins to help heal injured tissues.
  • Reduces pain and just feels great!

HotRockTMcombines all the great benefits of advanced foam rolling with a deep, penetrating heat to maximize muscle relaxation, joint stiffness and pain relief. Combining massage and myofascial release with intense heat just feels great!

Choose the right temperature on the LCD display with just the press of a button for each part of your body whether using it on the back of your neck for headaches, on your IT band after a long, cold run or along your thoracic spine for improving posture and spinal mobility. HotRock is used by professional and elite athletes, working professionals sitting at a desk all day, patients recovering from surgery and everyone in between! (pending FDA registration)


“I love the HotRock because I can control the heat instantly without having to get up and put it in the microwave. I just press the buttons and it changes within seconds.”

Jill W.

Check out our guide to all things foam rolling, from instructional videos to the science supporting foam rolling! View PDF

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HotRock Testimonials

Jeremy Weinman, Amateur Triathlete
“I really like using HotRock when working to improve mobility around my hips and knees. As a triathlete, mobility is critical for proper mechanics of running, swimming and biking. The heat is really soothing and combining it with foam rolling really works amazingly well.”

Dr. Robert, Chiropractor
“I see a lot of patients with neck pain and headaches. I strongly encourage any of my patients to pick up a HotRock. I teach my patients how to do self-joint and soft tissue mobilizations with the heat going into their muscles. I love to use it on myself and I don’t even have neck pain.”

James P, CrossFit Athlete
“I participate in some fairly intense activity in CrossFit. The HotRock is great because not only does the foam get deep into my muscles, but it also delivers intense heat at the same time. This creates a lot of relaxation after my workouts and eases the soreness.”


Visit our Online Store to shop for all of MedRock’s products and accessories!


Long axis hip traction is a hands-on technique performed by physical therapists, chiropractors and athletic trainers to decrease pain, improve mobility and relax surrounding musculature of the hip and lower back. It is used by individuals suffering from hip pathologies such as hip osteoarthritis as well as uninjured professional athletes looking for recovery, relaxation and restoration following intense training and competition. HipTrac is a light-weight, portable and easy-to-use device that is helping many individuals to Get Moving and Keep Moving!

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The world’s first technologically-advanced and super-heated foam roller with LCD display and controls for temperature and time. Whether suffering from pain and injury or just looking for greater relaxation and recovery, HotRock combines all the great benefits of foam rolling with deep, penetrating heat at your control!

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necksaviour Classic

Traction and stretching around the neck have been shown to relieve neck pain, tension and headaches.  necksaviour produces this cervical traction and stretching. Being flat and made of foam, when you bend necksaviour, it tries to spring back to being flat. When you place a folded necksaviour behind your neck between your head and shoulders, it tries to unfold creating that gentle traction and stretching. This can be very therapeutic and just feels great!


theROCK is a three-in-one foam roller that features a harder end, softer end and a combination right down the middle!  Until now, there have been no other rollers on the planet that provide different intensities on the same face of the roller. Now, with theROCK, you don’t need three different tools to target the most sensitive or the most battle-hardened areas of your body.

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Mobilization Lacrosse Ball

Use our Mobilization Lacrosse Ball to go after the most challenging knots and trigger points of your body with increased precision and intensity. Whether using to release the muscles deep in your buttocks or trying to relieve headaches from your upper neck, the Mobilization Lacrosse Ball will not let you down!

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Double Mobilization Lacrosse Ball

MedRock’s Double Mobilization Lacrosse Ball is used for all the same soft tissue techniques throughout your body as the single ball, but offers even more technical capabilities for your joints. With the Double, you can also perform self-joint mobilization techniques to various parts of your body such as your upper thoracic and cervical spines (upper back and neck) to improve posture, neck pain and headaches! Check out all of our instructional videos on the MedRock YouTube Channel to learn more.

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MedRock Superbands

Mobilization bands, sometimes referred to as Superbands or CrossFit bands, are used for a variety of movements from improving joint mobility to making workouts harder or easier. Self-joint mobilization is a very common and excellent way to improve mobility around your body whether you’re wanting to loosen up before or after an intense training session or treating a stiff hip from osteoarthritis. If using for hip joint mobilization, most individuals weighing less than 140 lbs will use #1 and those over 140 lbs, typically use #2. Check out the MedRock YouTube Channel to see all of our instructional videos!

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