As seen on:
HotRock combines intense heat and deep tissue massage to increase blood flow to sore muscles and joints, providing at-home relief and relaxation when you need it, where you need it.
![](http://medrock.com/cdn/shop/files/heating-gif_500x.png?v=1615323220)
Real Reviews. Real Recovery.
![HotRock Foam Roller Tricep Stretch](http://medrock.com/cdn/shop/files/TricepA_500x.gif?v=1615323220)
![HotRock Foam Roller IT Band Stretch](http://medrock.com/cdn/shop/files/IT_Band_ReleaseA_500x.gif?v=1615323220)
![HotRock Foam Roller Hamstring Stretch](http://medrock.com/cdn/shop/files/hamstrings_500x.gif?v=1615323222)
![HotRock Foam Roller Quad Stretch](http://medrock.com/cdn/shop/files/Quad_ReleaseA_500x.gif?v=1615323220)
![HotRock Foam Roller Lumbar Stretch](http://medrock.com/cdn/shop/files/Lumbar_1A_500x.gif?v=1615323220)
![HotRock Foam Roller Thoracic Mobilization Stretch](http://medrock.com/cdn/shop/files/thorasic-mobilization_500x.gif?v=1616468535)
HotRock helps combat:
![Woman rock climbing](http://medrock.com/cdn/shop/files/Long_Recovery._350x.jpg?v=1615323220)
Long recoveries
![Man perfoming Deadlift](http://medrock.com/cdn/shop/files/Soreness-benefits_slider_350x.jpg?v=1615323220)
Muscle soreness
![man working uncomfortably on the couch](http://medrock.com/cdn/shop/files/Working_From_Home_350x.jpg?v=1615323222)
Aches and pains working at home
![Woman getting neck cracked](http://medrock.com/cdn/shop/files/Injured_Tissue_350x.jpg?v=1615323220)
Injured tissues
![Man holds head in hands](http://medrock.com/cdn/shop/files/stressbenefits_slider_350x.jpg?v=1615323220)
Stress
![Woman holds neck in pain](http://medrock.com/cdn/shop/files/Pain-benefits_slider_c7b74ec8-a06c-47c3-9219-b261b5674785_350x.jpg?v=1615323220)
Chronic pain
![Man grabs lower back in pain](http://medrock.com/cdn/shop/files/Sciatica_350x.jpg?v=1615323222)
Sciatica
![Woman on back holding stomach](http://medrock.com/cdn/shop/files/Cramps_350x.jpg?v=1615323220)
Discomfort
![Woman laying in bed in pain](http://medrock.com/cdn/shop/files/Nerve_Pain_350x.jpg?v=1615323222)
Neck pain
Designed by experts in Physical Therapy.
“As an Orthopedic Manual, Manipulative Physical Therapist of 23 years, I created HotRock to perfectly blend intense heat and deep joint and soft tissue therapy.”
- Dr. Tony Rocklin PT, DPT, COMT
![](http://medrock.com/cdn/shop/files/HotRock_image_700x.png?v=1615323220)
SmartWire Technology
HotRock's Enterprise SmartWire technology reaches maximum temperature in 5 minutes and heats up to 175°F.
Dual-core Body
The multi-layer design of ABS plastic and EVA foam provides the perfect balance of deep pressure to improve recovery.
One-Touch Controls
Get precise temperature and timer controls on the easy-to-use LCD control panel for a custom foam-rolling experience.
Reach up to 175 F in 5 minutes or less.
With Enterprise SmartWire Technology.
Get soothing heat at precise temperatures, in 5 minutes or less. Unlike microwave-heated rollers, HotRock’s heated core is engineered to get hot and stay hot:
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Accurate Temperature — Advance design for precise temperature control with no hot spots or dead zones.
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Automatic Shut Off — HotRock can be programmed to shut off between 30-90 minutes after use.
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Extra Long 9ft Cord— Simply plug in HotRock to an outlet to get immediate, long-lasting heat.
- Accurate Temperature — Advance design for precise temperature control with no hot spots or dead zones.
- Automatic Shut Off — HotRock can be programmed to shut off between 30-90 minutes after use.
- Extra Long 9ft Cord— Simply plug in HotRock to an outlet to get immediate, long-lasting heat.
![](http://medrock.com/cdn/shop/files/HotRock-heatsup-in-5-minutes_{width}x.gif?v=1617053860)
![](http://medrock.com/cdn/shop/files/LCD-Panel_{width}x.jpg?v=1615323221)
Intuitive LCD control panel.
Control HotRock with 4 buttons.
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On/Off Button — Watch the orange LED indicator light when HotRock heats up.
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Temperature Control — Select temperatures in 10°F increments between 110°F - 175°F.
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Timer Control — Set the timer in 10-minute increments to time your HotRock through your whole routine.
- On/Off Button — Watch the orange LED indicator light when HotRock heats up.
- Temperature Control — Select temperatures in 10°F increments between 110°F - 175°F.
- Timer Control — Set the timer in 10-minute increments to time your HotRock through your whole routine.
At-home heated muscle recovery.
Get fast-acting thermotherapy benefits and effective deep massaging to relieve sore tissues from sitting all day or extreme workouts.
![](http://medrock.com/cdn/shop/files/Hot_Rock_Instruction_Manuel_018-1-_1_900x.jpg?v=1615323221)
Speed up recovery with soothing heat.
Therapeutic heat improves blood flow for better mobility, less pain, and incredible relaxation.
Thermotherapy increases circulation to bring in more oxygen and nutrients and eliminate metabolic waste and injury debris for faster and better healing.
Thermotherapy increases circulation to bring in more oxygen and nutrients and eliminate metabolic waste and injury debris for faster and better healing.
![](http://medrock.com/cdn/shop/files/ezgif.com-gif-maker_30_{width}x.gif?v=1615323222)
![](http://medrock.com/cdn/shop/files/deep-massage_{width}x.jpg?v=1615323220)
Find relief from daily aches and pains.
Relieve pain, warm up muscles, and reduce soreness with the perfect balance between pleasure and pressure.
HotRock provides pain relief, increased mobility, and accelerated injury recovery to the sore tissues that come with daily activities like prolonged sitting or to help speed the recovery of aches from intense physical activity.
HotRock provides pain relief, increased mobility, and accelerated injury recovery to the sore tissues that come with daily activities like prolonged sitting or to help speed the recovery of aches from intense physical activity.
Trusted by athletes.
![](http://medrock.com/cdn/shop/files/hope-sq_500x.jpg?v=1615323221)
![](http://medrock.com/cdn/shop/files/kaylee-aman-post_1_500x.jpg?v=1615323221)
![](http://medrock.com/cdn/shop/files/Austin-sq_500x.jpg?v=1615323221)
![](http://medrock.com/cdn/shop/files/Jordan-Brandon-post_2_500x.jpg?v=1615323221)
![](http://medrock.com/cdn/shop/files/Claire-Leedy-post_6_500x.jpg?v=1615323221)
![](http://medrock.com/cdn/shop/files/bestmasssagetech-post_500x.jpg?v=1615323221)
HotRock FAQs
HotRock technical specifications.
![](http://medrock.com/cdn/shop/files/HotRock-drawing_{width}x.jpg?v=1615323220)
Dimensions | 12.75" Long x 5.375" diameter |
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Voltage | 120 AC at 60hz |
Watts | 87W |
AC Power | Ensures continuous heating and precise temperature control |
Temperature | Adjustable range from 110° - 175°F |
Power Cord | Integrated Storage for the 9-ft AC power cord |
Display | LCD with accurate temperature simulation |
Timer | Adjustable automatic shut-down timer |
Heating | Patented "Enterprise SmartWire" heating elements |
Safety Stands: | Wire break detection |
Hot spot detection | |
7 layers of Safety | |
Weight | 2.55 lbs. |