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    <loc>https://medrock.com/blogs/blog/hiptrac-helps-pro-basketball-player-landen-lucas</loc>
    <lastmod>2021-02-21T16:44:40-08:00</lastmod>
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      <image:title>HipTrac Helps Pro Basketball Player Landen Lucas</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/diet-rich-in-saturated-fats-associated-with-osteoarthritis</loc>
    <lastmod>2021-02-21T16:44:42-08:00</lastmod>
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      <image:title>Diet Rich in Saturated Fats Associated with Osteoarthritis</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/hiptrac-expands-to-hip-arthroscopy-rehab-prehab-and-more</loc>
    <lastmod>2021-03-16T21:33:24-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/THA-Surgery-1.png?v=1613951265</image:loc>
      <image:title>HipTrac Expands to Hip Arthroscopy Rehab, Prehab and More</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/physical-therapists-as-advocates-and-educators</loc>
    <lastmod>2021-03-16T21:29:01-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/Doctor-with-patient.png?v=1613951268</image:loc>
      <image:title>Physical Therapists as Advocates and Educators</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/long-axis-traction-manual-therapy-and-hiptrac</loc>
    <lastmod>2021-03-16T21:12:46-07:00</lastmod>
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      <image:title>Long Axis Traction, Manual Therapy and HipTrac</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/side-lying-option-for-advanced-traction-with-hiptrac</loc>
    <lastmod>2021-03-16T21:07:49-07:00</lastmod>
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      <image:title>Side-lying Option for Advanced Traction with HipTrac</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/podcast-self-management-of-chronic-hip-pain</loc>
    <lastmod>2021-03-16T21:08:56-07:00</lastmod>
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      <image:title>Podcast: Self-Management of Chronic Hip Pain</image:title>
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  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/therapeutic-exercises-for-hip-osteoarthritis</loc>
    <lastmod>2021-03-16T21:06:10-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/Osteoarthritis-diagnosis-200-x-1.jpg?v=1613951280</image:loc>
      <image:title>Therapeutic Exercises for Hip Osteoarthritis</image:title>
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  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/podcast-treating-hip-pathology</loc>
    <lastmod>2021-03-16T21:06:57-07:00</lastmod>
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      <image:title>Podcast: Treating Hip Pathology</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/physical-therapy-key-for-hip-osteoarthritis-patients</loc>
    <lastmod>2021-03-16T21:22:26-07:00</lastmod>
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      <image:title>Physical Therapy Key for Hip Osteoarthritis Patients</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/when-arthroscopic-hip-surgery-isnt-the-best-choice</loc>
    <lastmod>2021-02-21T16:15:30-08:00</lastmod>
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      <image:title>When Arthroscopic Hip Surgery Isn&apos;t the Best Choice</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/prescription-therapeutic-exercise-for-hip-osteoarthritis</loc>
    <lastmod>2021-03-16T21:16:15-07:00</lastmod>
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      <image:title>Prescription: Therapeutic Exercise for Hip Osteoarthritis</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/hip-pathologies-for-patients-understanding-labral-tear-edit</loc>
    <lastmod>2021-03-16T21:17:46-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/Hip-Pain-with-red-glowing-pain.png?v=1613952938</image:loc>
      <image:title>Hip Pathologies for Patients - Understanding Labral Tear</image:title>
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  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/dr-tony-rocklin-on-physical-therapy-to-treat-hip-osteoarthritis</loc>
    <lastmod>2021-03-16T21:03:21-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/Hip-Pain-business-man-1.jpg?v=1613952940</image:loc>
      <image:title>Dr. Tony Rocklin on Physical Therapy to Treat Hip Osteoarthritis</image:title>
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  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/what-to-expect-when-starting-therapy-for-hip-oa</loc>
    <lastmod>2021-03-16T21:04:06-07:00</lastmod>
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      <image:title>What to Expect When Starting Therapy for Hip OA</image:title>
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  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/does-obesity-increase-osteoarthritis-risk</loc>
    <lastmod>2021-02-21T16:16:18-08:00</lastmod>
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      <image:title>Does Obesity Increase Osteoarthritis Risk?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/mobilization-with-movement-part-1</loc>
    <lastmod>2021-03-16T20:56:00-07:00</lastmod>
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      <image:title>Mobilization with Movement, Part 1</image:title>
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  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/mobilization-with-movement-part-2</loc>
    <lastmod>2021-03-16T20:59:41-07:00</lastmod>
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      <image:title>Mobilization with Movement Part 2</image:title>
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  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/mobilization-with-movement-part-3</loc>
    <lastmod>2021-03-16T21:02:13-07:00</lastmod>
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      <image:title>Mobilization with Movement, Part 3</image:title>
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  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/predicting-hip-osteoarthritis-patient-response-to-physical-therapy</loc>
    <lastmod>2021-02-21T16:16:31-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/Research-icon-1.png?v=1613952991</image:loc>
      <image:title>Predicting Patient Response to Physical Therapy for Hip Osteoarthritis</image:title>
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  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/moving-towards-physical-therapy-and-prehabilitation-as-standard-treatment-for-hip-oa</loc>
    <lastmod>2021-02-21T16:32:08-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/man-examining-pill-bottle_9b5be6d0-6d4f-4095-afef-0ca8a84e3cc5.png?v=1613953928</image:loc>
      <image:title>Moving Towards Physical Therapy and Pre-habilitation as Standard Management for Hip OA</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/soft-tissue-releases-strengthening-biomechanics</loc>
    <lastmod>2021-03-16T20:53:39-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/Hip-Pain-Skeletal.png?v=1613953931</image:loc>
      <image:title>Soft Tissue Releases, Strengthening &amp; Biomechanics</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/poor-hip-joint-mechanics-increase-risk-of-injury-in-baseball-players</loc>
    <lastmod>2021-02-21T16:32:15-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/baseball-pic-1.png?v=1613953935</image:loc>
      <image:title>Poor Hip Joint Mechanics Increase Risk of Injury in Baseball Players</image:title>
      <image:caption>Pitcher winding up to pitch</image:caption>
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  <url>
    <loc>https://medrock.com/blogs/blog/poor-swing-mechanics-repetitive-movements-can-lead-to-golf-injuries</loc>
    <lastmod>2021-02-21T16:32:19-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/Golfer-technical-pose.png?v=1613953939</image:loc>
      <image:title>Poor Swing Mechanics, Repetitive Movements Can Lead to Golf Injuries</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/how-many-newtons-to-distract-the-hip</loc>
    <lastmod>2021-03-16T20:50:46-07:00</lastmod>
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      <image:title>How Many Newtons to Distract the Hip?</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/move-30-minutes-a-day</loc>
    <lastmod>2021-02-21T16:32:25-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/flexing-in-walking.jpg?v=1613953945</image:loc>
      <image:title>30 Minutes a Day</image:title>
      <image:caption>Walking 30 minutes for health</image:caption>
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  <url>
    <loc>https://medrock.com/blogs/blog/hiptrac-helps-mother-of-five-with-hip-oa-stay-active</loc>
    <lastmod>2021-03-16T21:20:05-07:00</lastmod>
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      <image:title>HipTrac Helps Mother of Five with Hip OA Stay Active</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/mobility-exercise-adductor-stretch</loc>
    <lastmod>2021-03-16T21:23:37-07:00</lastmod>
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      <image:title>Mobility Exercise Spotlight: Hip Opening | Butterfly</image:title>
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  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/clinic-joint-mobilization-modified-fabers-flexion-abduction-external-rotation</loc>
    <lastmod>2021-03-16T21:13:43-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0513/0289/1673/articles/Modified-FABERs-pic.png?v=1613954356</image:loc>
      <image:title>Manual Therapy Spotlight: Joint Mobilization in Modified FABERs</image:title>
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  <url>
    <loc>https://medrock.com/blogs/blog/home-joint-mobilization-self-mulligan</loc>
    <lastmod>2021-02-21T16:39:20-08:00</lastmod>
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      <image:title>Home Manual Therapy Spotlight: Self-Mobilization with Movement (SMWM) with SuperBand in Extension</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://medrock.com/blogs/blog/using-hiptrac-for-lumbar-spine-pathologies</loc>
    <lastmod>2021-02-21T16:39:23-08:00</lastmod>
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