MedRock’s Mobilization Bands, sometimes referred to as Superbands or CrossFit bands, are used for a variety of reasons from improving your joint mobility to making your workouts harder or easier. Self-Joint Mobilization is a very common and excellent way to improve mobility whether you have hip osteoarthritis or just wanting to loosen up before or after an intense training session. If using for hip joint mobilization, individuals weighing less than 115 lbs can use the 65 lb option, those up to 175 lbs typically prefer the 80 lb option and for those over 175 lbs, use the 100 lb option. These are many people that weigh less than 175 lbs that will use the heavier bands, but they typically require more experience with the movements. Check out our YouTube Channel to see all of our videos!